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| Arm workout |
What are the names of arm workout exercises? Which are good and which are bad?
1) Push-ups: The name says it all, Push-ups exercise your chest, shoulders, triceps and biceps. And are a must for people who want to build good arm muscles, and improve their workout techniques.
Best of all push-ups workout:
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| All push up workout |
2) Bench Push-ups: Bench push-ups works your upper chest, your triceps, and your lats.
What’s a bench push-up?
A bench push-up workout is a push-up, while you are lying on a bench. Now you don’t have to do a lot of bending while doing this exercise.
3) Dumbbell Lateral Raise: Lateral raise involves lateral lifting of the dumbbells from the floor towards the shoulder blades. It also strengthens your lateral and posterior deltoids.
Why workout with a dumbbell?
When you workout with a dumbbell, it allows you to lift much heavier weights then when you workout with your body weight.
4) Dumbbell Fly: Fly exercise is done by holding a dumbbell with both hands, and then lifting it above your head as high as possible. This exercise develops upper body strength, especially the pectorals, the shoulder muscles.
Is Fly exercise a good exercise for building muscles?
Yes, you will feel more muscles working in Fly exercise compared to the dumbbell bench press. Fly works the upper body muscles the best. You will feel the muscles in your upper chest and shoulders.
5) Dumbbell Overhead Raise: Overhead raise is done by keeping your back straight while holding dumbbells with both your hands.
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| Dumbbells workout |
Why should you use dumbbells while doing this exercise?
Dumbbells are more effective for this exercise, because you can put a lot of resistance while doing this exercise. This works the triceps muscles and shoulder muscles in the best way.
6) Dumbbell Bench Press: This exercise works your pectorals, deltoids, biceps, and triceps.
Why do you use dumbbells for this exercise?
Dumbbell bench press is more effective for this exercise because your arms won’t get tired during this exercise.
7) Dumbbell Incline Fly: This exercise is performed by holding a dumbbell in the left hand and lying down on an incline bench. The upper arm must remain completely straight and should not tilt towards the side.
Why workout with a dumbbell while doing this exercise?
Dumbbell incline fly works your pectoral muscles, shoulders, triceps, and even deltoids.
8) Dumbbell Incline Lateral Raise: Dumbbell Incline Lateral Raise exercise is performed by holding a dumbbell in each hand, with the elbows at 45 degrees.
Why do you workout with a dumbbell while doing this exercise?
This exercise works your lats, your shoulders, your triceps, your pecs, and your delts.
9) Dumbbell Pull-up: Dumbbell pull-up exercise is done by holding a dumbbell in both your hands. Keeping the body straight, you raise your body while keeping your elbows at 90 degrees.
Why workout with a dumbbell while doing this exercise?
Dumbbell pull-up exercise works your triceps, pectoral muscles, and your shoulders.
10) Dumbbell Close-Grip Bench Press: This exercise is performed by holding a dumbbell in each hand, at a distance of your shoulder-width.
What are the differences between bench press and close-grip bench press?
Bench press uses a wide range of motion compared to the close-grip. You may see a difference in the upper and lower chest. With bench press, the pectoral muscles work the most as your muscles are stretched and your arms are completely straight. While close-grip bench press allows you to work more on your shoulders and triceps.
11) Lying Triceps Extension: This exercise works your triceps, pectoral muscles, and deltoids. You will lie down on a mat and hold a dumbbell on the floor or on a table.
Why workout with a dumbbell while doing this exercise?
This exercise is most effective for building the strength in the upper body and strengthening your arm muscles. You will feel the muscles in your upper back and triceps.
12) Curl: This exercise works your forearms, pectorals, deltoids, biceps and triceps. You will lie down on a bench, and hold dumbbells on each side of your head.
What are the advantages of doing Curl?
13) Dumbbell Overhead Lunge: Dumbbell Overhead Lunge exercise is performed by standing up straight, holding a dumbbell in your left hand and lunging forward with your left foot.
Do you see a difference in muscle development when you workout with dumbbells?
14) Dumbbell Bicep Curl: This exercise involves holding a dumbbell with both your hands, keeping your arms at 90 degrees. And then you will curl it up and down, repeating that motion for 30 seconds.
15) Dumbbell Bench Pull: You hold a dumbbell with both your hands, keeping your elbows at 90 degrees. You will then perform a bench pull up by bending your arms. Keep repeating that motion for 30 seconds.
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